Video Library

It is often said that knowledge is power, actually that's not quite true. Applied Knowledge is power, especially when coping with stress and trauma. Today we are going to explore the three different parts of your brain, how trauma impacts your brain and specific strategies that you can do to heal...

Host Kristal Hart reports on the 2020 Veterans Day Ceremony Nov. 11th, 2020

Host Kristal Hart talks with psychologist Michael S. Prokop about Coping With Trauma: Learn to be Vigilant, Safe & Relaxed in the Face of Danger

Happy Valentine's Day from The Kristal Hart Show & Amsterdam Whitney Art Gallery

Host Kristal Hart talks to Psychologist Michael S. Prokop about understanding Vicarious Trauma , the difference between a real threat and perceived threat and how to relax your body and mind.
 

Trauma, Covid and Tapping into the / Your Energy of Hope with Consulting Psychologist Michael S. Prokop & Host Kristal Hart

Boxers Danny Garcia, Ivan Redkach, Jarrett Hurd & Francisco Santana workout at Gleason's Gym.

Host Kristal Hart covers Journalist Gwen Ifill First- Day- of- Issue for the 43rd Black Heritage Stamp in Washington DC