Centrowitz Gallagher

Host Jeff Benjamin chats all things running with the legendary Coach Matt Centrowitz and his protege Coach Kerri Gallagher with the Jaspers of  Manhattan College.

Mary Haskins

Mary Haskins is a Team for Kids Coach and is on staff at New York Road Runners (NYRR) on the Volunteer Operations Team. Host Gail Kislevitz chats with Mary about her running career and the importance of the work the volunteers at NYRR events bring.

The Basics of Sound: What are Frequency and Amplitude?

June 29, 2022

Have you ever wondered what makes up a sound? Sound is composed of two simple elements frequency and amplitude. What we experience as sound can be connected back to these components. How we record sound is affected by them and they are what we manipulate when we're editing.