Following the revelry and festivities of the Holiday season, January is designated as National Staying Healthy Month. The objective is to inspire everyone to prioritize their overall well-being and engage in self-care practices. Join us this week on MNN as we delve into ways to embrace a healthier lifestyle and nurture your well-being.
Join us Sunday, January 21 starting at 1 PM and Wednesday, January 24 starting at 7 PM on MNN HD (Spectrum 1993).
RyanReporting is a news magazine dedicated to highlighting day trips around New York and beyond. In this episode, Teresa, Ryan's mom, takes the reins and guides viewers on a tour of the Newlife Yoga & Raw Food Expo in NYC. Follow Teresa as she explores the expo, gathers insights on food, and shares valuable tips with viewers on leading a happy and healthy life.
Sunday 1 PM / Wednesday 7 PM
RyanReporting airs every Monday at 10 PM on MNN Culture
She Did It is a show that celebrates the achievements of exceptional women. Join host Daria Mudrova as she engages in a conversation with Karina Blackwood, a certified Yoga and Pilates training instructor. Karina, the author of "The Six Principles to Six Pack Abs" and "Top 10 Tips to Stay Fit at Home," shares her insights and expertise in this inspiring episode.
Sunday 1:30 PM / Wednesday 7:30 PM
She Did It airs every other Thursday at 6 PM on MNN Lifestyle
Shaping up with Santana is a half hour of fun and fitness. No more spending time and money at the gym, simply turn on your televisions. Fitness instructor, Sanatana Rodriqez, delivers easy to follow work-outs; provides encouragement, and beautiful backdrops to help you get in the best shape possible. Come work-out with Santana This Week on MNN.
Sunday 2:30 PM / Wednesday 8:30 PM
Shaping up with Santana airs every Saturday at 11 AM on MNN Lifestyle