Danny Garcia vs Ivan Redkach workouts

It is often said that knowledge is power, actually that's not quite true. Applied Knowledge is power, especially when coping with stress and trauma. Today we are going to explore the three different parts of your brain, how trauma impacts your brain and specific strategies that you can do to heal...

Host Kristal Hart reports on the 2020 Veterans Day Ceremony Nov. 11th, 2020

Host Kristal Hart talks with psychologist Michael S. Prokop about Coping With Trauma: Learn to be Vigilant, Safe & Relaxed in the Face of Danger

Happy Valentine's Day from The Kristal Hart Show & Amsterdam Whitney Art Gallery

Host Kristal Hart talks to Psychologist Michael S. Prokop about understanding Vicarious Trauma , the difference between a real threat and perceived threat and how to relax your body and mind.