Minding Your Grieving Soul

On this show Dr. Gloria and Dr. Heidi Horsley interview Karla Helbert and Heather Stang about mindfulness, yoga, and grief.  Karla is a bereaved mom, a licensed professional counselor, and a certified yoga instructor.  She is also the author of Finding Your Own Way to Grieve: A Creative Activity Workbook for Kids & Teens on the Autism Spectrum, and Yoga for Grief and Loss.  Heather is a yoga therapist, and the author of Mindfulness & Grief, she is also on the advisory board for the, Tragedy Assi