Understanding Your Brain and Trauma: You Have the Power to Rewire Your Brain for Healing
It is often said that knowledge is power, actually that's not quite true. Applied Knowledge is power, especially when coping with stress and trauma. Today we are going to explore the three different parts of your brain, how trauma impacts your brain and specific strategies that you can do to heal your brain, mind and body. Trauma is a wound, it is not mental illness and you can heal. Host Kristal Hart talks with Michael S. Prokop who is a Consulting Psychologist, Certified Clinical Trauma Professional and National PESI Instructor specializing in Trauma, PTSD and Complicated Grief.
Host Kristal Hart covers Floyd Mayweather & Badou Jack at Post Press Conference
Host Kristal Hart talks with Psychologist Michael S. Prokop about the Fight / Flight Response. During your healing journey, you will learn to identify your fight / flight triggers, relax your body and determine the difference between real and perceived threats