This Week on MNN: Relaxation and Meditation

This Week on MNN our producers take you on a journey that you can only find on MNN! 

A Better World with host Mitchell Rabin invites author and dedicated spiritual aspirant Joshua Pollock to talk about a life method he calls The Heartfulness Way. Join them as they discuss how to live a life more deeply connected to the values of the heart, with acceptance, humility, compassion, empathy and love. 

Everyday Spirituality is a program dedicated to a deeper understanding of your everyday life from a spiritual perspective. On this episode guests Emma Laurence and Alain Le Guillou introduce you to Beyond Meditation. A form of meditation that engages imagination and infuses your mind with creativity. 

Back by popular demand on the Kristal Hart Show we have Psychologist Michael S. Prokop. Michael specializes in relaxation therapy, anger management, mental toughness and more. He explains the effect that trauma has on our body and how we can overcome PTSD. 

Pet Friendly Living host Olga Horvat and her trusty hound Cleo have a unique method of meditation. Olga created a technique called Medicoloring, which combines coloring and meditation. She explains how she came up with the technique and how it has helped her with anxiety and stress. 

You can catch these shows beginning Sunday, March 28 at 1PM and Wednesday March 31 at 7PM on MNN 5 (Spectrum 1993).