MNN premieres The Aware Health Series with Lisa Garr

The Aware Health Series with Lisa Garr is a solution-oriented program that provides possibilities to move humanity forward. By connecting current events with today’s thought leaders, Lisa Garr finds solutions where most only see chaos and challenge.  

After suffering a traumatic brain injury during a California State Championship Mountain bike race several years ago, Lisa Garr had a near-death experience that transformed her level of consciousness.  This transformation inspired Lisa to build her own media platform about awareness. Lisa’s goal with Aware is to communicate information that inspires positive growth and change so humanity can heal and grow together.  

Aware works to create communities that allow us to feel part of a bigger whole, alleviating isolation and loneliness. In a time of unprecedented change, chaos in the news and uncertainty, we need tools, solutions, and coping skills to deal with these changes and constant disruption.  

In this first episode of Aware Lisa speaks with Howard Martin, Executive Vice President of HeartMath Inc about the HeartMath Solution. It's a special technique that can teach you how to lower anxiety levels in a moment. 

The Aware Health Series airs every Friday at 8PM on MNN 1 and MNNHD.