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Understanding Your Brain and Trauma: You Have the Power to Rewire Your Brain for Healing
It is often said that knowledge is power, actually that's not quite true. Applied Knowledge is power, especially when coping with stress and trauma. Today we are going to explore the three different parts of your brain, how trauma impacts your brain and specific strategies that you can do to heal...
Imagining in Plain Sight But Out of Mind--Slavery in the Northeast and the Hamptons
By compiling a comprehensive public list of enslaved persons from the Colonial period to the last recorded enslaved person in East Hampton in 1830, the Plain Sight Project is reconnecting a forgotten history while taking a step to place these people and their stories back into our nation's founding...
Violence Against FilAm in NYC Subway Attack: How to Protect Yourself and Seek Justice
Attacks against the Asian American community are becoming way too common and need to stop. In this episode, Rachelle, Jen and Cristina interview Noel Quintana, a filipino whose face was slashed on February 3rd while riding the NYC subway on his way to work. They are also join in the conversation by...