Trauma, Covid and Tapping into the/ Your Energy of Hope

Michael S. Prokop, Consulting Psychologist, Certified Clinical Trauma Professional & Board Certified PTSD Clinician speaks with host Kristal Hart about Covid-19 and your mental health. Covid/trauma can leave you feeling helpless, immobilized and extremely tense. This can leave you feeling overwhelmed and trapped in a vicious cycle of muscle tension, racing thoughts and anxious feelings. This shows focus is on specific strategies you can do at home to relax your body and calm your mind . These strategies will help you release “Trauma Energy” ,gain a sense of internal control and move forward with hope and positive energy.