Trauma, Covid and Tapping into the/ Your Energy of Hope
December 29, 2020
Michael S. Prokop, Consulting Psychologist, Certified Clinical Trauma Professional & Board Certified PTSD Clinician speaks with host Kristal Hart about Covid-19 and your mental health. Covid/trauma can leave you feeling helpless, immobilized and extremely tense. This can leave you feeling overwhelmed and trapped in a vicious cycle of muscle tension, racing thoughts and anxious feelings. This shows focus is on specific strategies you can do at home to relax your body and calm your mind . These strategies will help you release “Trauma Energy” ,gain a sense of internal control and move forward with hope and positive energy.
Episode Number
667
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About the Program
The Kristal Hart Show
Lively entertainment news program that highlights celebrities, sports and other general interest topics
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